The first step in therapy is to understand the trigger that led you to seek help. By exploring the underlying reasons for your visit, you can begin to reconnect with your inner self and develop a deeper understanding of your thoughts, feelings, and experiences.
Exploring your world…
In our individual psychotherapy sessions, we will work towards cultivating a more positive relationship with yourself, the people who matter to you and the outside world.
A collaborative approach…
Therapy with me involves regular weekly sessions for as little or as long as you feel you need. This provides a consistent and reliable framework for you to build upon. As we work together, you can develop a greater sense of emotional balance, peace and wellbeing into your life.
