Emma Dashwood, Registered Psychotherapist. Central London
How therapy can help you
Hi. I'm Emma Dashwood, an experienced psychotherapist providing individual therapy and couples counselling in Central London. With expertise in treating anxiety, depression and relationship counselling, I aim to create a nourishing and confidential space for your personal growth.
Whatever you're going through, you are not alone. we will go at your own pace, to find clarity and confidence about who you are and how you want to be.
My integrative approach combines transpersonal, psychodynamic and existential therapy techniques to support clients through life transitions, emotional challenges and relationship difficulties.
Contact me
Finding support through therapy
Who I Work With
As an experienced psychotherapist, I provide supportive therapy for a diverse range of clients throughout Central London. My practice welcomes individuals and couples from all backgrounds, ages, abilities, sexual orientation and relationship status.
My inclusive therapy practice supports:
Individual therapy for adults facing life transitions, stress, personal and professional growth
Couples counselling for relationship challenges and communication issues.
LGBTQ+ friendly therapy in a safe, affirming environment
Student counselling for academic stress and adjustment challenges
Professional support and supervision for practicing and trainee psychotherapists
How I Can Help
I take a flexible, integrative approach to your situation and needs. My areas of specialisation include:
Anxiety Therapy - Managing worry, panic, social anxiety, rumination, compulsive thinking, sleep issues, obsessive thinking, and catastrophic future thinking
Depression Therapy - Working with your feelings, giving you the space to sit with your pain and move through the ‘stuckness’
Addiction Therapy - Managing issues around excessive shopping, gambling, gaming, pornography, work, drugs and alcohol
Relationship Support - Improving communication, rebuilding trust, and deepening connections
Self-Worth Issues - Addressing shame, loneliness, negative thought patterns, building confidence and developing self-compassion
Loss and Grief - Processing grief, finding meaning, and moving forward after a significant loss
Qualifications
My integrative therapeutic approach allows me to draw from multiple modalities to treat your unique needs:
Transpersonal Psychotherapy - Integrating spiritual dimensions with psychological healing to address the whole person
Psychodynamic Psychotherapy - Exploring how past experiences influence present patterns to create lasting change
Existential Psychotherapy - Examining questions of meaning, purpose and core beliefs
Transactional Analysis - Understanding relationship patterns and communication styles to improve your interactions
Relational Psychotherapy - Using the therapeutic relationship to understand our place in the world and the people around us
Meditation Practices - Incorporating mindfulness techniques to help with sleep issues, rumination and overthinking
As a registered psychotherapist, I maintain ongoing professional development to provide evidence-based, effective therapy for clients.